DHT is linked with male pattern baldness and may also play a role in female pattern baldness. Dihydrotestosterone (DHT) is an androgen sex hormone. Our bodies produce DHT naturally. It’s created from testosterone, which our bodies also make.
In males, an enzyme known as 5-AR (5-alpha-reductase) transforms testosterone into dihydrotestosterone. This conversion process happens within the prostate and testes.
If you want to prevent hair loss, or slow down the pace of hair loss, you should know that discovering the best natural DHT blockers (and then using them!) will be a smart and sensible approach.
Our comprehensive guide will help you to put together a practical and effective treatment plan.
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Important Facts About DHT
DHT makes its way to the hair follicles. When it gets there, it binds to androgen receptors, which are found at the base of hair follicles. Men who are sensitive to dihydrotestosterone may suffer from shrinking hair follicles due to DHT.
When hair follicles are miniaturized, hair tends to thin out…or fall out.
It’s smarter to block DHT than to block testosterone. For guys, testosterone is so important. It gives men vitality, virility and raw power!
If you block testosterone (T), you may end up with “low T”. That’s short for “low testosterone”. Typical symptoms of low T include fatigue, muscle wasting, impotence, loss of libido and weight gain.
You need “T” in order to feel alive. It’s one of the keys to keeping your masculine edge.
This is why blocking DHT is the way to go. Now, let’s talk about how to do it.
One option is to choose a treatment which blocks DHT. Another option is to select a treatment which inhibits the functions of 5-AR. When the functions of 5-AR are inhibited, DHT won’t be produced in the first place. While 5-AR inhibitors don’t technically block DHT, they get the same result…and this is a good thing.
Now, let’s move on by talking about the most effective DHT blockers and 5-AR inhibitors…
Which DHT Blocker is Right for You?
You will have choices. We’re going to outline all of the best options. We’ll start by talking about natural oils and herbal extracts which may be applied topically, right on the scalp, in order to stop DHT from causing hair loss problems, or in order to inhibit 5-AR.
After we discuss these natural topical treatments, we’ll talk about a range of natural dietary supplements which you may take in order prevent hair loss or treat hair loss. These safe and gentle supplements block DHT or inhibit 5-AR and are easy for the body to tolerate.
Natural Topical Treatments
Rosemary Oil is one fine option. This oil comes straight from Mother Nature, rather than a lab, and it’s fragrant and easy to use. This essential oil is extracted from the Rosemary plant, which is known by the scientific name, Rosmarinus officinalis. In Mediterranean areas, it’s utilized in recipes and it is also a popular herbal treatment.
A study performed in 2013, which was published in the Phytotherapy Research journal, showed that mice who were suffering from hair loss due to low testosterone regrew their hair after treatment with Rosemary Oil. The researchers that ran this study believe that this essential oil may stop DHT from attaching to hormone receptors which enable “attack” on hair follicles.
In addition to its DHT-blocking benefits, Rosemary Oil is believed to alleviate respiratory health problems, to improve complexions and to ease pain.
To use this oil at home, just massage a couple of teaspoons of pure, organic Rosemary oil into your scalp. Once you’ve massaged it in, relax for fifteen minutes and let the oil work its magic. Then, shampoo it out with a gentle, sulfate-free shampoo. Some people add this essential oil to their shampoos and conditioners.
Saw Palmetto Extract
Saw Palmetto is another trusted topical treatment for preventing or treating hair loss. It works by inhibiting 5-AR. This extract is derived from a berry-producing plant which grows in North America and South America.
A study called Effect of Saw Palmetto Supplements on Androgen-Sensitive LNCaP Human Prostate Cancer Cell Number and Syrian Hamster Flank Organ Growth was published in the Evidence-Based Complementary and Alternative Medicine journal in 2016. It showed that hamsters who were given Saw Palmetto extract had lower levels of DHT, due to the inhibition of 5-AR.
To use Saw Palmetto as a scalp treatment, combine the contents of one supplement capsule with a cup of warm water, a tablespoon of baking soda, one tablespoon of apple cider vinegar, one-third of a cup of grapefruit juice and two teaspoons of Grapeseed oil. Mix up the ingredients and then massage them into your scalp. Leave the mixture on your scalp for fifteen minutes and then shampoo it out with sulfate-free shampoo.
E. Cava Extract
E.Cava also offers plenty of benefits to guys who want to fight DHT and win. If you want to keep your hair, doing a scalp treatment with Ecklonia Cava (E. Cava) will be a great – and all-natural – way to inhibit D-AR. E. Cava is a marine alga species which is brown and edible. It’s found in Korea, as well as Japan. Loaded with antioxidants which slow down the pace of cell damage, this extract is also believed to have anti-inflammatory properties.
When it comes to fighting hair loss, the polyphenol content of E.Cava gives it the power to inibit 5-AR (5-alpha-reductase). A study published in the International Journal of Molecular Science, in 2012, showed that rats grew more hair after treatment with the extract, due to “significant inhibition” of 5-AR.
To use E.Cava as a topical treatment, add the contents of an E.Cava supplement capsule to a tablespoon of coconut oil and mix to combine the ingredients. Then, slowly and gently massage the mixture into your scalp. After the massage, let it sit for fifteen minutes. Then, shampoo it out with sulfate-free shampoo.
Now, let’s look at three natural dietary supplements which will help you to block DHT from the inside out.
Natural Dietary Supplements
It’s simple enough to take natural dietary supplement capsules as directed. If you like the ease and convenience of supplements, you’ll love the three DHT-blocking supplements that we’re going to talk about today! All three are premium choices, as their capacity to block DHT (or inhibit 5-AR) is backed up by clinical research.
Pumpkin Seed Oil
As the name suggests, this natural oil comes from pumpkin seeds. Pumpkin seed oil which isn’t refined is a good source of a phytosterol called beta-sitosterol, which inhibits the enzyme, 5-alpha-reductase.
A study published in the International Urology and Nephrology journal (1991), showed that men who had been suffering from benign prostate hyperplasia before treatment with pumpkin seed oil showed a reduction in symptoms after treatment. Researchers believe that this is because the oil blocks 5-AR.
Also, this natural oil contains four beneficial fatty acids. A maximum dosage of two thousand milligrams per day should allow you to access the DHT-blocking benefits of this supplement. In terms of side effects, it may lower blood pressure. This may be a benefit or a drawback.
This oil comes from flax seeds (linseed). The oil has a slightly nutty taste and it’s loaded with fiber, Omega-3 fatty acids and lignants. Since Flaxseed oil is a treasure trove of nutrients, it’s definitely a supplement that a lot of people believe in and rely on. Flax grows in the Americas and other parts of the world.
In a peer-reviewed study, Biological Evaluation of Anti-androgenic Effect of Some Plant Foods, a group of Cairo-based researchers found that Flaxseed oil, which was administered to rats, blocked DHT production.
Experts recommend starting with a dose of one capsule of Flaxseed Oil supplement per day, or taking one-quarter of a teaspoon of liquid Flaxseed oil per day. Double your dose each week until you reach a maximum dose of eight grams per day. It’s best to start slow and then increase the amount that you consume.
Side effects to watch for include gastrointestinal upset, nausea and stomach pain. Most adults find that side effects are mild, if they happen at all.
This flowering plant is known by the scientific name, Urtica diocia. It may be referred to as, “nettle leaf or “common nettle”. Stinging Nettle grows in Asia, western North America, Europe and northern Africa. When you add a Stinging Nettle supplement to your daily diet, you’l be choosing a DHT blocker which works by inhibiting the 5-AR enzyme.
A prostate health study conducted by Hartmann et al in 1996 showed that this extract inhibits 5-AR, which turns testosterone into DHT. Another study (2013) by Nahata and Dixit showed that Stinging Nettle extract was one of the most potent herbal extracts for inhibition of 5-AR.
A dosage of three hundred and sixty-milligrams a day, divided into a couple of one hundred and thirty milligram doses, should be enough to give you the benefits of Stinging Nettle, while still being safe for your body. Possible side effects which are associated with taking Stinging Nettle supplement include stomach upset which is mild, edema and sweating.
Now that you know how to block DHT the natural and holistic way, you’ll be ready to prevent hair loss and treat any hair loss that you already have.