Does Creatine Cause Hair Loss and Accelerate Baldness?

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Today, we’re going to explore the link between hair loss, accelerated baldness and Creatine.

Unfortunately, scientific evidence suggests that there is such a link…and men really need to know this!

Some guys just don’t realize that their reliance on Creatine may be causing their hair loss or speeding up the pace of their genetic male pattern baldness.

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Creatine and Baldness: What You Need to Know

Guy with no shirt goes jogging on the side of the road

Creatine is a popular supplement that athletes have been relying on since 1993.

Usually, people buy Creatine in powder form and then mix it with water or juice. They drink the supplement in order to get more energy while they’re weightlifting or doing HIIT (high-intensity interval training) workouts.

This supplement is also renowned for speeding up muscle growth, lowering blood sugar levels and supporting optimal muscle function.

Creatine is found within our muscle cells. It’s something that we produce naturally. People use Creatine supplements to get more Creatine than their bodies are normally able to produce.

Creatine works by helping the human body to make higher-than-average quantities of ATP molecules. These molecules boost energy levels.

While there is a lot about Creatine that’s great, including its energy-boosting properties and the fact that it’s well-tolerated by most men and women, there is a downside.

The truth is that Creatine may trigger hair loss, especially in men who are using anti-hair loss medications, such as Finasteride tabs. Finasteride is better known as Propecia. It’s a treatment for scalp hair loss in men.

Creatine Boosts DHT Levels

High DHT levels are linked with hair loss and accelerated baldness.

If you want to avoid boosting your own DHT levels, you should know that a study performed in 2000, which was published in the Clin J Sport Med Journal, showed that the DHT levels of male Creatine users went up by a whopping fifty-six percent after just seven days of “loading” with this popular and legal performance-enhancer!

The participants featured in the study were rugby players and they received twenty-five grams of Creatine per day for a week. Then, they received “maintenance” dosages of Creatine (five grams per day) for another two weeks. Even the lower “maintenance doses” didn’t stop the rise in DHT. During the maintenance phase, the men’s DHT levels were a very significant forty percent over the baseline.

If you’re worried about male pattern baldness, it’s important to understand that hormonal factors are believed to play a role in the development and progress of this type of baldness. In particular, the male sex hormone, DHT (dihydrotestosterone) is believed to be a trigger for hair loss. This hormone is also believed to provoke pattern baldness in women.

To stop your hair from falling out, you will benefit from keeping DHT levels on the low side. Creatine is probably going to make your hair loss problems worse.

Taking Finasteride and Creatine

Selection of medications in tablet and pill form

If you’re trying to keep the hair that you have, by taking Propecia (Finasteride), you should be aware that your anti-hair loss medication works by lowering your body’s level of DHT hormone. Evidence shows that Creatine does the opposite. When you use Finasteride and Creatine simultaneously. the DHT-lowering benefits of Finasteride may be cancelled out (or, at the least, minimized) by the DHT-elevating properties of Creatine.

The fact that Finasteride helps men by reducing the amount of DHT in their bodies is proof positive that DHT levels definitely play a role in hair loss and baldness. This is why guys need to know that Creatine may jack up their DHT levels fast. The study that we talked about earlier shines a light on this lesser-known side effect of using Creatine.

In general, Propecia isn’t prescribed in order to regrow hair.

It’s used to stop pattern hair loss in males.

It helps men to keep the hair that they already have. It may have the capacity to produce regrowth on parts of the scalp that still have hair. Regrowth results, if any, will vary from man to man.

Understanding the interactions between Creatine and Finasteride will help you to decide if you should take one or both of these formulas. Creatine is available without a prescription, whereas Finasteride does require a prescription from a doctor. Now that you know the facts, you’ll need to weigh the benefits and drawbacks and make a decision that is right for you.

Should You Skip the Propecia?


If your athletic performance is vital to your happiness and you find that Creatine gives you the edge that you need, then you may want to skip the Propecia, since your continued usage of Creatine is likely to dull its effects. Just keep in mind that Creatine is likely going to boost your levels of the “baldness and hair loss hormone”, DHT.

Using Propecia alongside Creatine may, in theory, balance things out. However, Finasteride is a prescription medication and it may cause side effects, including abnormal ejaculation, headaches and hand and foot swelling. It’s a serious medication to take just to balance out the DHT-increasing properties of Creatine!

It’s possible to address the issue of hair loss in another way. For example, if your hair is thinning, you may want to try a hair fiber building product, which contains fibers that bond with your own hair for a thick and healthy hair look. This type of cosmetic “quick fix” will work well. Lots of men use hair fiber products.

If you decide to stick with Propecia and skip Creatine, you may still want to use a hair fiber product to conceal your hair loss. Propecia doesn’t typically regrow much hair. Use Propecia (Finasteride) to stop hair loss from getting worse and use the hair fiber product to make your existing hair look fuller and healthier.

Of course, hair fiber products may also be used to conceal any hair loss from Creatine.

When shopping for an easy-to-apply hair fiber product, choose a formula that gets great reviews and comes in your hair shade. Spray in onto sparse areas. It’ll give you awesome coverage until your next shampoo.


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