Are you looking for practical, cost-effective ways to grow more hair? If so, you’ll love this comprehensive guide. We’re going to point you towards three natural dietary supplements which help most men and women to enjoy faster, thicker hair regrowth.
To back up our supplement suggestions with hard facts, we’ll include information about clinical studies for each of these holistic herbal extracts.
As well, we’re going to share some important hair care tips which will encourage new hair growth…and help you to keep the hair that you have!
To wrap things up, we’ll talk about some novel “DIY” hair growth approaches which are getting plenty of buzz online.
Our goal is to help you find hair regrowth solutions which will really pay off in terms of giving you longer, stronger and glossier hair.
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Which Supplements Are Most Effective?
After careful research, we settled on three natural dietary supplements that offer exceptional hair growth benefits. All are gentle, yet effective. The beauty of this trio of supplements is that they help to grow more silky, strong hair, while also offering holistic, “whole body” benefits. Use just one or experiment with them all. We think that you’ll love the results.
Saw Palmetto Extract
This alternative treatment for hair loss is time-honored. Saw Palmetto is a plant that features compact berries. This plant is a mainstay in Native American traditional medicine and has been for centuries.
One clinical study on adult males, which was published in the Research and Reports in Urology medical journal in 2016 (by researchers, Agusti Villar, Pilar Pais & Santiago Rull), shows that this extract lowered levels of DHT which were available to hair follicles.
As you may already know, DHT (Dihydrotestosterone) is an androgen hormone and sex steroid which is linked with male pattern baldness. Hair loss medications, such as Propecia (available by prescription only) work by inhibiting the production of DHT.
If you want an all-natural way to limit how much DHT gets to your hair follicles, and you’re not keen on experiencing typical Propecia side effects, including impotence, dizziness and abnormal ejaculations, why not promote new hair growth with a Saw Palmetto supplement?
As a bonus, this supplement boosts urological health.
When you invest in a high-quality fish oil supplement, you’ll get so many benefits in return, including the possibility of faster, healthier hair regrowth. Fish Oil is easy to find these days. The best forms of fish oil contain “long chain” Omega-3 fatty acids. These fatty acids are known as EPA and DHA. Search for a fish oil formula which contains good concentrations of both.
In 2015, a clinical study was published in the Journal of Cosmetic Dermatology. It showed that fish oil has the power to ease hair thinning. In the study (Effect of a nutritional supplement on hair loss in women), females suffering from female pattern hair loss took fish oil supplements for half a year.
During the study, they didn’t lose as much hair as they did before the study started. As well, their hair regrowth was denser and they grew more hair in general.
Other advantages of taking fish oil include prevention of heart problems, management of heart problems and lower blood pressure.
Another convenient option is reaching for a B-complex vitamin daily. These types of vitamins are vital when it comes to having healthy hair. In particular, vitamin B-12 has the power to make hair stronger and glossier. When you choose a B-Complex vitamin, you’ll get a bunch of B vitamins in one tablet. A total of eight B vitamins, from B-1 to B-12, will be included.
In 2010, a study was published in the Indian Journal of Dermatology, which showed that deficiencies of vitamin B12 trigger unwanted hair changes. When you add B12 and other B vitamins to your daily diet, via a supplement, you’ll give your body the fuel that it needs to grow strong and healthy hair.
Other benefits of taking B-complex vitamins include access to Biotin B7 (which is also known to help with hair growth), better “good cholesterol” levels and access to antioxidants which slow down the pace of cell damage.
Hair Care Tips to Master
Now, let’s talk hair care. It matters, too. Some basic rules of thumb will help you to care for your hair and scalp in ways which promote hair growth and help you to avoid hair loss.
First, you should choose shampoo, conditioner and hair styling products which are free of sulfates. Sodium Lauryl Sulfate (SLS) is an agent which makes shampoos lather. It’s also a powerful de-greasing agent. This ingredient is harsh and it may contribute to hair loss. These days, you’ll find plenty of shampoos, conditioners and hair styling products which are free of sulfates. Use them to protect your hair.
Also, if you can, avoid hair dye and heat styling. Choose a hairstyle which falls into place after air-drying. If you can’t skip the dye and heat-styling 24/7, take breaks from both when it’s feasible. Dye and heat-styling are very hard on hair. They make it more prone to breakage and may also be bad for your scalp, where your hair follices are found.
Lastly, consider sleeping on a satin pillowcase. This little indulgence may help you to minimize hair loss as you move around in your sleep.
Discover Some Novel “DIY” Approaches
People go to great lengths (pun intended) to grow more hair. We’ve surfed the Web, looking at the latest DIY approaches. Now, let’s summarize them. You may want to try them yourself!
Try a Natural Oil Treatment
First off, natural oil treatments are extremely hot right now. Plenty of men and women are making homemade hair masks with natural oils which are known to promote stronger hair and nourish their hair follicles. Olive oil, Argan oil, Rosemary oil and Coconut oil are popular choices.
If you want to do an oil treatment, just add a teaspoon or two of your preferred natural oil to damp hair and then massage it in. You may warm the oil first if you like, but it shouldn’t be too hot. Make sure that you rub the oil gently into your scalp. Next, relax for fifteen or twenty minutes. Then, wash the oil out with a sulfate-free shampoo.
Try Hair Fiber Products
One cosmetic quick fix which is super-popular these days is using hair fiber products to conceal hair loss and bald spots. Toppik and Finally Hair are two popular hair building products that more and more people are trying. These products contain keratin fibers that bond with existing hair to give it the fullest look possible.
Applying these products is usually as easy as shaking a bit of the product onto trouble spots. Hair fiber products come in a range of hair shades. They won’t help you to grow hair, but they may give you tons of confidence!
Try Gummy Hair Vitamins
Another DIY craze is gummy hair vitamins. These hair vitamins are shaped like classic gummy bear candies and taste sweet, too. They are basically multi-vitamins which have a fun shape and a little sugar (or other form of sweetener, whether real or artificial) added.
SugarBear Hair Vitamins are probably the most popular gummy bear vitamins. Examples of ingredients in SugarBear Vitamins include vitamin B12, Zinc and Folic Acid. Apparently, these vitamins are yummy and they are quite popular with young women who want to grow longer hair.
Just “bear” in mind that they aren’t so different than typical multi-vitamins.