Is Apple Cider Vinegar Good For Hair?

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A lot of people do think that apple cider vinegar is good for hair. All over the Web, there are blog posts from men and women which detail their belief that this all-natural vinegar helps them to enjoy better hair.

These bloggers enthusiastically discuss a host of apple cider benefits, from smoother, silkier, healthier locks to more hair growth to better scalp health and beyond.

Today, we want to look at why this holistic hair treatment is so popular. Once you’ve learned more about apple cider vinegar (ACV) and what it can do for your hair, you may want to try it for yourself.

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What is Apple Cider Vinegar, Anyway?

apples growing in orchard

This type of vinegar is created from apple must or apple cider.  Apple must is fruit juice which is freshly-pressed and which includes fruit stems, skins and seeds. Apple cider is a drink which isn’t fermented and which is created by crushing apples.

Also known as ACV, this form of vinegar ranges in color from pale amber to a medium shade of amber. The organic and unpasteurized versions of apple cider vinegar include “mother of vinegar”, which is similar to cobwebs in terms of how it looks. Mother of vinegar usually gives apple cider vinegar a congealed appearance.

How Is Apple Cider Vinegar Used?

This vinegar is utilized in recipes and also as a health tonic or topical treatment. Apple cider vinegar is sour. Some people prefer to take it in supplement form, in order to avoid having to drink it. Also, the acid content in this form of vinegar (and other types of vinegar) means that it may irritate or damage soft tissues in the mouth.

For centuries, this vinegar has been utilized as a traditional cure-all. It’s a folk remedy that stands the test of time. Some people believe that it prevents infections. Others believe that it makes weight loss easier. Pregnant women should not take apple cider vinegar. Nor should anyone consume it in a chronic fashion.

Now, let’s talk about apple cider vinegar and hair. What does it do for hair and why?

Apple Cider Vinegar Removes Hair Buildup

brunette smiles at camera

Apple cider vinegar will get rid of hair build-up. If you use a lot of hair products, doing a quick and simple apple cider vinegar hair rinse will be a great way to restore your hair to its former glory. Most people who use this trick to remove product build-up make a rinse from one part vinegar and one part water.

According to people who’ve tried it, this simple hair rinse recipe works wonders. It makes hair softer. As well, apple cider vinegar hair rinse devotees believe that the rinse closes the hair cuticle, which promotes the ultimate in glossy shine!

If you want to try this home remedy for removing hair gunk from styling products, mix up the vinegar-and-water rinse and then pour it into a plastic bottle with a sprayer. Spritz the rinse onto your hair. Once it’s sprayed on, massage the scalp area to make sure that the solution hits your scalp, where it may soak in for a while. Leave it on for five minutes and then rinse it out with cool water. You won’t need to shampoo the rinse out or add conditioner.

Most hair products are very alkaline. Apple cider vinegar has the power to restore the pH balance of hair. Hair is naturally acidic and alkaline hair products coat it and rob it of its softness and shine. Apple cider vinegar brings hair back to its naturally acidic state.

Some people also believe that apple cider vinegar promotes faster hair growth. But why? Well, it’s due to the vinegar’s anti-fungal and anti-bacterial properties.

Apple Cider Vinegar Kills Germs

If you want to remove germs and fungus from your scalp, with a mind to keeping your hair follicles in peak condition, you may find that using the ACV hair rinse recipe that we just talked about is a smart strategy. When you massage the rinse into your scalp, you may cleanse and clarify the all-natural way.

Cleaner, healthier hair follicles may mean faster hair regrowth. Any germs and fungus on your scalp may be standing in the way of optimal hair growth. Luckily, this rinse is affordable, easy to make and so simple to use.

We recommend organic apple cider vinegar. It’s going to be the purest apple cider vinegar around. If you can’t get organic apple cider vinegar, the non-organic variety will still provide germ-killing, fungi-eradicating benefits.

According to Earl Mindell, who wrote the book, “Dr. Earl Mindell’s Amazing Apple Cider Vinegar“, this vinegar is able to kill bacteria and fungus, which makes it an ideal topical treatment for scalp fungus. Untreated scalp infections often cause hair loss. Ringworm (which really isn’t worm-related; it’s a fungal infection, similar to Athlete’s Foot) is just one example.

It’s the malic acid and acetic acid in ACV which kills the bad stuff.

As you can see, there may be something to the idea that this homespun vinegar is powerful enough to grow new hair!

What Do the Experts Say?

While some people believe that this natural vinegar boosts blood flow to the scalp and promotes hair growth for that reason, clinical studies need to be done. The germ-killing benefits of apple cider vinegar have already been proven. It’s the blood flow stuff that is still in question!

Experts at The Belgravia Centre (a noted hair loss treatment facility in the UK) believe that apple cider vinegar rinses have the capacity to unclog hair follicles. Clogged follicles may not grow new hair. These experts also believe that this vinegar is a good home remedy for dandruff and for removing hair product buildup.

Last, but not least, ACV is a great (and relatively cheap) hair detangler.

Right now, it looks like a topical rinse is a better option than a supplement, if better hair is your goal. However, the supplement forms (apple cider vinegar pills) may decrease bad cholesterol, lower triglycerides and provide a range of other health benefits (this information is based on a study by Dr. Art Dash (“Secrets to Lowering Cholesterol with Nutrition and Natural Supplements, Safely“).


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